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Product Description
When we experience stressful or traumatic events, the body records and stores this information with great accuracy. Each trauma leaves its mark, etched into both our psyche and our physical makeup. The chronic muscle tension patterns we accumulate affect how well we function, preventing us from accessing our most alive state.
In addition to explaining how stress, anxiety, and trauma affect our mental wellbeing and physical health, The Revolutionary Trauma Release Process draws on the body's amazingly precise record of our histories to provide a simple yet powerful way to access and release our tension. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, it allows us to enjoy a vibrant state of being.
The magic of David Berceli s revolutionary Trauma Release Process is, because it functions equally well as a stand-alone program or in conjunction with other modalities, that it can be used by individuals to heal their personal trauma, groups such as first responders in a situation like 9/11, and large populations in the wake of disasters on the scale of a tsunami or earthquake.
The Revolutionary Trauma Release Process: Transcend Your Toughest Times Reviews
The Revolutionary Trauma Release Process: Transcend Your Toughest Times Reviews
| 107 of 108 people found the following review helpful  Curing PTSD nonverbally, By Frank B. (Pittsburgh, PA) - See all my reviews This review is from: The Revolutionary Trauma Release Process: Transcend Your Toughest Times (Paperback) I have two military sons that have served in Bosnia and IRAQ. Both have returned with stong symptoms of PTSD but were unwilling to seek out professional pshychological help. They will not discuss their war time experiences with anyone. After hearing about Dr Berceli's Trauma Release Process and learning that physical exercises were the key, not years of verbal dialogue with therapists, I immediately ordered books for my entire family. Although we have all benefitted greatly from the exercises it was the psychological improvement of both military sons that was absolutely astounding. Being soldiers, they had no problem doing the exercises and both saw improvements within weeks. What a miracle! They continue to do the exercises and are amazed at the results. I can not thank Dr. Berceli enough for bringing peace back into their lives. 84 of 85 people found the following review helpful The New Wonder 'Drug': Trauma Release Exercises, By This review is from: The Revolutionary Trauma Release Process: Transcend Your Toughest Times (Paperback) As a clinical psychologist, I have been trained to believe that if we assist the client with changing the way that they think, they will change the way that they feel. In essence, the mind can be taught to control the stress and tension of the body. Dr. Berceli provides convincing theory to support the contention that this is not a viable first line intervention for those who have experienced significant stress or trauma. In these circumstances, the body freezes and the resulting physical tension prevents the emotional tension from being released, which maintains the negative thought patterns. Consequently, to attempt the release of physical tension by talking about it, is likely to be a very slow process. I was struck by the truth of this from my own experience with my clients who have suffered from chronic stress and/or trauma.Dr. Berceli's book offers a simple self-help solution. He has developed a set of physical exercises which release deep chronic tension from... Read more 87 of 90 people found the following review helpful For myself and adopted child, By This review is from: The Revolutionary Trauma Release Process: Transcend Your Toughest Times (Paperback) I am using these exercises to relieve my own stress and "soft trauma" of adopting a child from Russia. I also am adapting these exercises for my son who is 6 years old.I have done the TREs about 10 times for myself now and wow, can't believe the relief I feel. It's like an after massage "glow" that last for a couple of days until I do the next exercise. This is helping me be a better person and calmer parent. I believe that my son also carries within his body the trauma of his early beginnings of being separated from his birthmother and being in an orphanage for 6 months. I am adapting the exercises to keep my son's attention. I am trying some creative ways to do this: - naming the exercises "swaying tree", "flamingo" "waterfall" - adding tempo by counting by the days of the week/months, singing twinkle,twinkle, little star, reciting a bible verse; -using 6 beads and a bowl to count down the exercises. -using a visual timer on... Read more |
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